In the same way that we take vitamins to arm our body against various winter attacks, we might choose to do a course of mental vitamins, in order to arm our minds against seasonal depression.
💊 Let’s avoid negative atmospheres: let’s make choices regarding the information, the conversations, the positive people we spend time on.
💊 Let’s pay attention to what we say: a thought expressed aloud carries 10 times more weight than if it remains unexpressed. Athletes know this well. So let’s choose our words wisely, we have this power!
💊 Let’s adopt neutral thinking: It’s a way of analyzing problems by suspending our judgment, including silence, pauses, and staying focused on the present moment.
💊Adopt an attitude of daily gratitude: known to decrease stress and increase the feeling of well-being!
💊 Take care of ourselves by managing our physical energy: sleep well, eat properly, play sports.